1 in 4 of us will experience a mental health problem each year. But how many of us know how to explain what we're going through, or reach out for support? This #MentalHealthAwarenessWeek, share this post so people know they're not alone. And if they need support, they can #SpeakToMind. #MHAW #mentalhealth #mentalhealthawareness #mhaw22