TRAIN LIKE AN ATHLETE • Working out to make yourself tired is fine if it helps you blow off steam, decompress, or escape for a bit • But any fool can make another fool tired • Working out to get bigger muscles is awesome! Every athlete needs lean mass to help increase their potential to produce force and look good doing it! • But if you’re not training like an athlete you’re likely not achieving your athletic potential on the field • Watch until the end of the video to see how each of the exercises in the video fit on the FORCE VELOCITY CURVE • Athletes need to be strong • Athletes need to be powerful + explosive • Athletes need to be fast • Athletes need to be quick and agile • Athletes need to train athletic movements far more often than single joints or muscle groups • Athletes need to train low reps for high intensity • Athletes need to train high reps at lower intensity • Don’t put all your eggs in one basket, train to improve all your athletic attributes such as speed, power, agility, strength, size, etc • And work with a Certified Strength Coach such as @mikemoon_nlsc to follow a plan and receive proper demonstration and feedback to eliminate the guessing and be as successful as possible! • #Leopardstrong #nextlevel #strengthandconditioning #sportsperformance #training #deadlift #jump #sprint #trainlikeanathlete @greeceathenastrength @greecearcadiastrength @greeceolympiastrength