#ManagingStress is a large pillar of our health, and a big part of the puzzle to understanding our bodies that is JUST as important as diet, supplement, and exercise. Reducing stress levels is easier said than done.​​​​​​​​.. But doing small things each day can make a huge difference in your cortisol levels. Watch as #GainfulRD @Monica Salafia MS RD walks you through her top 4 tips to reducing stress 💡