Create the change you wish to see in yourself; it all starts with you & m!cro dos!ng 🍄 is certainly an amazing tool that can support us to optimize our life on many deep & profound levels. It has helped me unlock & bring forward parts of myself that were not present. It has completely changed & helped support my mental health as a mom, wife & individual being. I have experienced more joy & creativity in the last year than I have in many. I am so grateful, that I felt called, ready to do the work and begin on this journey of healing & self discovery. when I am in my m!cro practice I enjoy connecting to the spirit of the 🍄 by literally telling it what I am looking to work on directly out loud or sometimes quietly through my mind, journalling thoughts feelings & insights that bubble up, being in nature, quiet time to observe self & embodiment practises that help me step into becoming the version of myself that I am seeking to call forward. if you’re new to m!cro & wondering where to get started & looking for resources, support & community, look no further than @mindfulmeds_ca ! They have created an in-depth guide that they are giving to you for free, hop onto their website Mindfulmeds.io to check it out, the link is in my bio & when you’re ready to start your journey, you can use my code bloom10 for a discount on your order. #jointhemindfulmovement #mindfulmeds #mentalhealth #wellness #mushlove #selflove