One thing I can do and do well is hold a conversation, especially when it's informative and impactful! Ma'Sheka Thomas was a wealth of information, but also the #motivation we needed for #nationalstressawarenessday!!! #Stress comes in many forms and for some reason we often wait until it's too late to recognize the #triggers and sources of our stress. The Founder of @ahealthieryouinc went through the hives and discomfort so you don't have to. She prides herself on not only doing the work for herself, but sharing it with her following and network. She's pouring into others through her work, but none of this would be possible if she hadn't examined and made some significant changes to where she was her own priority. What does a Healthier and Happier you look like? What did you do for yourself today? Sometimes it takes checking in and asking yourself those questions before you can properly serve others. Sometimes it means saying "no" to others even when you don't know how. Ma'Sheka teaches us a few #selfcaretechniques and also discusses the benefits of her upcoming event this Sunday - Ths Ultimate Self Care Sunday, held in the #DMV! Don't fret! If you can't attend in-person, she has the resources you may not know you needed! Take a chance on you. Stop making the excuses and set aside the time to seek out the ultimate version of yourself! Share this live with a friend. These conversations must continue!!! #selfcare #loveyourself #taketimeforyou #showupforyourself #beselfish #unlearn