Sometimes transformation isn’t always obvious to others and that’s ok. It’s #transformationtuesday and for me, I am showing my progress addressing hip mobility restrictions that I have “always” had using @trxtraining and their #suspensionstraps Mobility & flexibility are areas that I know my body needs more attention but it is also the area that I avoid because it displays my flaws and at times can be uncomfortable. I have been using the @trxtraining straps and doing their yoga classes to push myself outside of my comfort zone. Here is a TRX split progression...I am still working on that headstand but, I know that if I stay focused and consistent, I’ll get it! ✨Focus on self first. ✨Keep going even if no one cheers for you because no one else knows what your goal is but you! What areas of fitness do you find difficult? Strength? cardio? flexibility? rest/recovery? Nutrition? Tap in below ⬇️ #trx #trxyoga #challengeyourself #physicaltherapist #onlinecoach #activerecovery #mobilitytraining #mobilitychallenge #trxambassador #bridgingphysioandfitness #nationalyogamonth #trxcertified #trxambassadors #trxtrainingclub #trxuk