With the Weight Room currently being unavailable, I wanted to share what a training session would look like with limited equipment. Warm up/Movement prep (not shown) Plyometrics - broad jumps - *Ladder* one two stick - Med ball Tomahawk Throws Strength A1. 1/2 kneel kettle bell Press A2. Slider Split Squat A3. Plank Body saw B1. Single leg Deadlift with Knee Drive B2. Single Arm Kettle Bell Row B3. Staggered Side Plank (not shown) Training Body Weight/ light weight is a great way to prefect our form, so when we get into the weight room we can lift heavy weights safely and effectively. #odysseystrengthandconditioning