We've all been here. It might be hard to remember this in the middle of an emotional moment so take time to reflect afterwards. Being able to recognize the black & white thinking as it is hapenning takes practice. #therapytiktok #therapytok #blackandwhitethinking #tiktoktherapist #mentalhealthtiktok #mentalhealthtok #mentalhealthawareness #tiktoktherapist #therapist #psychologist