the ab and core routine that finally helped me see my abs and tighten up my core! as someone who genetically isn’t blessed in the ab department i find that doing this 2x a week (coupled with a calorie deficit) has been the best way to see results. details: 30 secs each, 3 rounds - leg raises - knee tucks - weighted toe reaches - russian twists - crossbody DB toe reaches outfit @womensbest code ‘AALIYAH’