What are your weaknesses? ✨How many of you have been asked that question by employers during interviews? I ask that question of my mentees during mentor sessions and as your coach, I ask you, "what area do you have the most trouble staying consistent in?" ✨Having a weakness or weak point allows us to reevaluate our health goals, to self-reflect and assess one-self to figure out what are your areas of weakness. ✨Do you need help getting started, re-started or adjusting your goals? #clicklinkinbio to email me so we can get started! ✨Achieving your health goals includes adopting a lifestyle of mindful eating, daily exercise/physical activity, taking care of your mind and mental health through prayer, meditation or talking with someone as well as reducing substances and getting adequate sleep. "Do something today that your future self will thank you for!" It's #wellnesswednesday 🏃🏿‍♀️🚵‍♀️🚶🥗🧎🏽‍♂️🛏 Thanks @bibleverse for the inspiration #lifestylemedicine #physicaltherapist #onlinewellnesscoach #onlinefitnesscoach #bridgingphysioandfitness #exerciseismedicine #foodisfuel