LUNCH CHATS (PART 2) > If an instructor ever makes you feel badly about yourself, your body, your progress or says anything to negatively impact your mind during a class... DITCH THEM! Don’t go back. Language (both external and internal) is extremely important, and it sticks with you long after the class is finished. End. #bthemethod #fitness #exercise #workout #workouts #homeworkouts #pilates #languagematters #pilatesinstructor #fitnessinstructor #athomeworkouts #fullbodyworkout #fullbody #lowimpact #lowimpactmovement #fitnessinspo #workouttips #reals #realshit #reels #reelsinstagram #lunchwithlia