3 easy steps for balancing your hormones that you can do today and every day 🎉⁠ ⁠ 1. Get out into the sunshine! ☀️⁠ Getting enough vitamin D is always a good thing but also making sure your body can register day (vs night time) to keep your circadian rhythms in check. A good night's sleep is crucial to keep all your hormones happy.⁠ ⁠ 2. Start lunch and dinner with a veggie 🥬⁠ (preferably something green) ⁠ We learned this from our fav @glucosegoddess. Keeping your glucose levels from spiking too high during meals means happier metabolic hormones (they are just as important as your sex hormones and affect your estrogen/progesterone/ testosterone too!)⁠ ⁠ 3. Move your body 🚶🏻‍♀️⁠ This doesn't have to mean you have to clock in an intense HIIT workout every day. Get up between zoom meetings and have a solo dance party, walk up and down the stairs a few times, and do some squats while you wait for lunch to heat up. It all helps!⁠ ⁠ ⭐ Bonus Round ⭐⁠ Take a hormone balancing supplement like The Daily that supports your body with the daily nutrients you and your hormones need as well as balancing blood sugar (with Berberine!), calming your nervous system (with Passion Flower!), and soothing your skin with great antioxidants and collagen (hi, grape seed extract!).⁠ ⁠ #balancedhormones #metabolism #healthylife⁠ #womenshealth #hormones #health #hormonehealth #holistichealth #pcos #fertility⁠