I get the question “How do you stay motivated” frequently and I usually say I don’t. I stay consistent because motivation is just a feeling, and like most things that we as humans feel it comes and goes. Consistency on the other hand requires action. Click the link in my bio right now to sign up for my 1 on 1 coaching and I’ll guide you through not only your fitness and nutrition but also your mindset and how to remain consistent with your habits. . . #explorepage #explore #explorecanada #toronto #rooftop #gym #gymmotivation #fitness #fitnessmotivation #fitnessworkoutroutines #fitnessjourney #workout #workoutmotivation #trending #training #trainhard #coaching #trainer