Do not let external circumstances ruin your inner peace ✨ No matter how large or small these external circumstances are, it is so easy for us to internalise and allow them to ruin our inner peace. It could be that you broke your laptop, perhaps someone said a nasty comment to you, or, their tone might have been off and it left you feeling sad or worrying. Every time something happens, try to think ‘right I can’t change this so what can I do about this?’. You can either choose to act based on your emotions or based on logic. Using this question allows the space for you to act based on logic and approach whatever is happening in a strong way. Although I am good at doing this as I’ve been doing it for years, I am of course human and do act based on my emotions sometimes. It’s hard when your feelings are involved but it’s important to always take a step back, assess what is going on, make a vow to yourself to not allow your inner peace to be disturbed and act based on logic. Remember, emotions are something you experience. All emotions are fleeting and it is impossible to be defined as your emotion. With that, when something external happens to you, recognise that it isn’t who you are. You can either deny or accept it to be true and you can choose to protect your inner peace / being. ^ that last paragraph took me about ten minutes to write and I think I’ve finally articulated it in the best way 🤣 I’d love to hear your thoughts so please comment and let me know 💖 Alt description: Milly is sat in a chair directly talking to the camera. Her hair is brunette and she has it down. She is wearing a striped blue and white shirt. She is wearing 70s style square glasses which have a very small tortoise shell frame. #emotions #innerpeace #peace #experience #perspective #disturb #logic #logical #emotional #view #external #circumstances #focus #control #acceptance #accept #cancontrol #thoughts #positivethinking #switchperspective #perspective #peace #being #soul #understanding #paradigm #subconscious #conscious