Say NO to a vitamin D deficiency! ☀️ Vitamin D deficiency is a common vitamin deficiency that causes issues with your bones and muscles. It also plays an important role in your nervous system, musculoskeletal system, immune system, and skin. It’s preventable and treatable. What are the symptoms of vitamin D deficiency? 🌞 Muscle weakness, bone pain, pale skin, loss of appetite, hair loss, mood changes How to prevent vitamin D deficiency? 😎 Spend 15-20 minutes in the sun daily. Remember to wear sunscreen! 😎 Eat fortified foods like milk (cow, soy, almond, oat), cereals, orange juice, yogurt. If you're vegetarian, you can try fatty fish, egg yolks, cod liver oil. 😎 Apply or intake vitamin D products/supplements *Please speak to your doctor before adding new product/supplements to your routine. #drgeetikamittalgupta #drgeetika #drg #drgrecommends #dermaapproved #drgappeoved