Class plan of the week ❤️‍🔥 here are some (sped up) snippets of a flow this week - some say it was a mild spice.. 🌶️ FLOW 6-8 reps for each heel press + arm extension with ball pulse wide v press + ball pulses high half toe press + ball in ankles heel drop + extension combo pulse single leg extension ball behind knee add toe dip pulse single leg glute bridge hip thrust hamstring extension o/s arms in straps straight arm ab curl + ball pulse ab curl + leg extension hold and pulse ball in knee box on floor narrow lunge - make sure chest over knee + row + double row just row pulse long box straight arm swoop circle out to side tricep kickback legs single extension extension into fire hydrant fire hydrant pulses core half way roll down full roll down lay on bicycle ab curl + reach pulse oblique reach (switch sides) o/s box on floor + long box work feet in straps extension 90 degree hold - single leg drop out (swap) double leg drop out + extension short spine butterfly stretch and BREATHE. xoxox The cutest new pink grip socks from @covereformerstudio - grab yours at the studio 💗🩰