Summer can be the main time of year when people struggle to sleep for multiple reasons - longer daylight hours, warmer nights, and summer activities breaking up your sleeping schedule. However, if you aren't maintaining a consistent sleep routine, you will start noticing the effect on your body. This could include affecting your digestion, your concentration levels, your hormones, and more. #sleeptips #sleepsupplement #probiotics #supplementsthatwork #seraandmattina #digestiontips #healthygut #sleepschedule #wellnesstok #wellnesstips