Over the past few years I've come to appreciate the roles that health and wellness play in my life. Paying attention to how I feel, listening to my body, and adjusting the fuel I put in it have made such a positive impact on my life 🙌🏽 both on and off the beach! Big thanks to @essentialelementsnutrition for giving me the tools I need to be my best self everyday 🙌🏽🤙🏽❤️‍🔥 Check out the full video on @essentialelementsnutrition page 🌅😊