Breathwork in general is deep breathing. But it's not the oxygen entering the brain that does the magic. What then? Discover NeuroDynamic Breathwork as non-directive modality for quieting the DMN, for healing, unrestricted experience and transformation. Catch it from this episode of the Thrive State Podcast with the creator and founder of NeuroDynamic Breathwork, Michael Stone. Visit breathworkonline.com and click on Try Free Breathwork Session and choose your session.