You might notice the red bumps on your arms or legs, especially in this cold, dry season. These are Keratosis pilaris, which looks like goosebumps or breakouts. It is a very common condition of dry skin and it doesn't bring pain or more serious symptoms so you don't need to worry about it too much. However, it's sometimes itchy, and some people want to reduce them so let me share some tips for treatment! 💥 Don't squeeze them I know it looks 'squeezable' and you wanna do it, but it doesn't really help. Squeezing them will just make them red and painful. That is the most aggressive and helpless way to remove Keratosis pilaris. 🌰 Exfoliate We normally do exfoliation on the face but don't care about the body. Keratosis pilaris is covered with dead skin cells and it is really important to exfoliate and remove them regularly. Try to find the products that contain AHA or BHA. AHA is a water-soluable ingredient so it is better to use for dry skin and remove dead skin cells. Isntree has Chestnut line products that contain exfoliant ingredients! Those are very lightweight and don't leave skin sticky. 💧Hydrate & Moisturize The biggest cause of Keratosis pilaris is dryness. It is the most important to keep your skin hydrated and moisturized. You can use the nourishing body cream or body butter, or also can try to use your favorite facial products on your body. As long as you feel fully hydrated, there is no problem. Hyaluronic Acid Aqua Gel Cream is very light and fast absorbing. If you want more nourishing and moisturizing cream, you can try our new Yam Root Vegan Milk Cream. It has a thicker texture to lock your moisture in. If you have a serious condition and want to have a quicker result, it is better to go to see the specialists. But why not try this simple, calming home treatment every evening? Don't hate them, it's a part of you and you are still lovely with them. If you wanna remove them just give them some more lovely touch❤