Most of us don't know the phases, and that's okay! No time like the present to feel more empowered about the choices you can make about your body!⁠ ⁠ We used to think you only needed to know these phases if you were trying to get pregnant. We've since learned how much your different phases can help you PLAN YOUR LIFE BETTER! ⁠ ⁠ 🌒 🌓 🌔 🌕 Feeling super emotional, more tired than usual, or super extroverted and frisky? You can predict when it's the best time to do your harder workouts, socialize more, rest more, and know when your body is most fertile, just by tracking what your different phases look like you to you. ⁠ ⁠ ✨(Swipe through to learn how to live your best life in each phase)✨⁠ ⁠ When we work with our phases, we aren't fighting against ourselves. We're not mad that we can't hustle 24/7 because we understand (and honor) what our body needs. ⁠ ⁠ 🤯 Maybe we can't always perfectly align with our cycles (our society is set up to work on a 24 hour hormonal cycle because that works best for men) but be aware of why and when you feel the way you do.⁠ ⁠ For more resources check out our friends who make this their life work to help us work with our cycles better:⁠ Berri of @berrionlberry⁠ Alyx of @theagendaperiod⁠ ⁠ And if you dread your luteal phase, click the link in our bio to discover and shop the very first PMS/Period supplement to ever be clinically shown to help with cramps, bloating, and mood changes💕⁠ ⁠ #periods #menstrualcycle #menstrualphases #menstruation #follicular #ovulation #luteal #womenshealth #hormones #periodhacks #periodhealth #periodhelp #periodissues