A healthy scalp = healthy hair! 👩🏻 An unhealthy scalp can lead to blocked hair follicles due to excess dirt, oil, and build-up from sweat, which results in inflammation, severe itching, and even dandruff. What are the symptoms of an unhealthy scalp? 🦠 Itching, redness, flakiness, irritation, excessive hair loss I have created this list of 5️⃣ steps to achieve a healthy scalp. ❇️Use a scalp scrub to remove dead skin cells, product build-up, dirt, and excess oil gathered at the root of your hair. ❇️Wash your hair regularly—every two to three days to avoid itching or oily scalp. ❇️Use clean, gentle hair products. They won't strip your hair of natural oils and will help in healthy hair growth. ❇️Use a medicated shampoo to control dandruff and to avoid an itchy, flaky scalp. ❇️It is advisable to take an omega-3 fatty acid supplement as it provides essential protein and nutrients to hair follicles. ⚠️ Always consult an expert if you have severe itching on the scalp! You can also reach out to me via DMs. #drgeetikamittalgupta #drgeetika #drg #drgrecommends #dermaapproved #drgapproved #hairfall #healthyscalp #healthyhair #hairgrowth #scalpscrub #dandruff #scalpcare #scalp #scalptreatment #hairloss