emmafituk_
Oct 18
805
10K
3.71%
114 calorie mini apple lotus cheesecakes (NO BAKING!) save this for your next baking sesh!😽🍎🫶🏼
Guys these honestly taste just as good as they look - they’re the perfect snack for when you have a sweet craving - I wanted to make something like an apple crumble but I personally prefer a cheesecake to a crumble so I made little mini ones -SO CUTE and they taste delicious!! 🥹
calories: 114
protein: 5.3
carbs: 7.8
fat: 5.4
*recipe makes 6!*
- 10 lotus biscuits
- 100g quark
- 60g lightest Philadelphia
- 15g protein powder (I used @myprotein white chocolate)
- 20g lighter butter
- 1/2 an apple
- 1 tbsp honey
- Cinnamon
✨Add the biscuits to a food processor with 10g butter and some cinnamon and blend until combined
✨Add to the bottom of 6 cupcake cases and put into the freezer for 2-3+ hours
✨Mix together your quark and Philadelphia with the protein powder and some more cinnamon
✨Add this on top of the cheesecake bases and then put back into the freezer for another 1-2 hours
✨Slice up your apple, heat a pan and fry the apple with 10g light butter and cinnamon until golden
✨Mix the cooked apple with some honey and then add this on top of each cheesecake
*Take the cheesecakes out of the freezer about 10-20 mins before you want to eat!
SAVE THIS! Tag someone who loves cheesecake and let me know if you make these😽🍎🧁 @emmafituk_
Enjoy!!!
Use code EMMAFIT to save 37% on @myprotein - my link to shop is in my bio 😽
#recipevideo #cheesecakelover #minicheesecake #applecrumble #flexibledieting #macrofriendly #healthydessert #healthybaking #recipeideas
emmafituk_
Oct 18
805
10K
3.71%
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