I talked with @cbsmornings and @huffpost about how to take back your time using a reverse bucket list. So many of us get stuck in the past, obsessed with the future, or caught up in comparing ourselves to others—and it drains us. I dive into this in the “Present Prescriptions” chapter of Practical Optimism. One big energy leak? Worrying about what others think of us. The truth is—they’re not thinking about us nearly as much as we fear. Try this simple reflection to reconnect with the beauty of your life: What am I most proud of? Who am I lucky to call a friend? What’s one trip I’ll never forget? Some of your best days are still ahead—but don’t forget how far you’ve already come. 💛 #practicaloptimism #optimism #fomo #reversebucketlist #bucketlist