Prolonged sitting can cause short and tight hip flexors. So, if you frequently sit for a prolonged amount of time or feel your hip flexors activating quickly during abdominal exercises, integrate a glutes-focused strengthening series to your routine and stand up throughout the day. As your glutes and abdominals get stronger, your hip flexors won’t fire up as quickly because the muscle strength in your legs and hips will even out. (Less overworking of the hip flexors and less underworking of the glutes). Tonight’s upload is a standing glutes series (obviously) using our ball (link in bio for the shop)! It’s fun, challenging and really taps into the right spots. #bthemethod #pilates #lowimpact #lowimpactmovement #lowimpactworkout #fullbodyworkout #fullbody #homeworkout #athomeworkouts #abs #glutes #glutesworkout #standingworkout #standingexercises #exercise #fitness #workout #backpain #hippain #hippainrelief #backpainrelief #corestrength #corestrengthening