My Fat-loss Journey ❤️ I’d always been chubby since I was a kid And because I am pretty tall (179cm) - I’d always accepted that I was ‘big boned’. Food had always been a big focus for me - and I’ve always had an insatiable sweet tooth. Swop my bottle for a can of condensed milk with a hole in it and you’d have a happy baby 😂 Fast forward a few years into my early teens, I was about 30kg overweight but carried it off pretty well due to my height. I weighed around 83kg at age 13. I went on my first diet at 13/14 after a comment from someone who just flipped something in my head. I lost a helluvu lot of weight - and when the compliments started - I didn’t want to stop. I ate less and less and eventually got so thin that everyone was concerned. I got down to around 51kg and was pure skin and bone. This was obviously unsustainable and unhealthy! Queue a decade of yo-yo dieting. As soon as I started eating normally again, I ballooned in weight again. I felt out of control and would try god knows how many crazy diets in an attempt to lose it again. I then lost and gained the same 5-10 kilos again and again and it just felt like an upward battle. Each time harder than the last. I didn’t like my body, I always felt like I had to be restricting, and I thought my metabolism was broken! Forever! What changed? I don’t know the exactly moment - but I believe that a huge shift happened when I became curious about the science of nutrition for fat-loss. One day I think it sunk in. The only way to lose fat is to create a calorie deficit. There is no other way. So instead of putting my energy into ‘looking for something I hadn’t tried’ - I put my energy into getting better at creating a calorie deficit- without feeling restricted or ‘like I was dieting.’ I realised that THIS was the KEY to predictable fat-loss AND sustainable fat-loss. 1. Understanding the science 2. Creating a calorie deficit 3. Learning how to make eating in a deficit feel like you’re at a feast every damn day And that’s what I’m on a mission to share with you in 2022! ❤️ Because you deserve to live in in a body that you love! And I’m going to help you build it!