Did You Know Cycle’s aren’t Supposed to Make Us Feel Miserable? The most common reason for PMS is due to inadequate production of progesterone. Progesterone is manufactured in the ovaries, adrenal glands and during pregnancy. For women, progesterone is important for the regulation of ovulation and menstruation. High levels of stress, such as from a poor diet, low carb/low calorie diet, excessive exercise, lack of sleep and anxiety, your progesterone levels can decrease and your hormone levels can become even more imbalanced. If you haven’t tried Harmony you are missing out. This healthy hot chocolate has all the health benefits you’ve been looking for. Click the link in our bio to purchase. ☕️ 🍫