Cold-water swimming has so many health benefits! And @thewildswimdoctor Mark Harper, author of CHILL: The Cold-Water Swim Cure - A Transformative Guide to Renew Your Body and Mind wants to make sure you do it in a way that maximizes fun and minimizes discomfort. Here’s what he suggest you wear when you’re on your cold-water swimming journey. Learn more in CHILL, out now! #coldwaterswimming #coldwaterswim #coldwaterswimmer #coldwatertherapy