Bump Friendly Back Workout 😍🔥. Minimal equipment: cable only; and no awkward bending!! Activation: Cable Rear Delt Flyes 10EA) 2 Sets. A1 Cable Rope Push Downs (12) A2 Cable Rope Face Pulls (12) 3 Sets. B1 Single Arm Cable Lat Pull Downs (10EA) B2 Single Arm Cable Row Pull Downs (10EA) 3 Sets. C1 Cable Straight Bar Rows (underhand grip) (12) C2 Single Arm Cable Straight Bar Rows (10) 3 Sets. She got me good 😮‍💨🔥. @movewithus