It’s #selfcaresunday Today I leave you with a gentle QL (Quadratus Lumborum aka the muscle on your side between your ribs and hips) stretch that you can do sitting like this or in a chair. It is gentle but allows for expansion of the rib cage and thorax to help with breathing. Add some diaphragmatic breathing and feel the tension you are holding reduce. SAVE AND SHARE with someone you know could use a few minutes to destress. ✨ALLOW yourself time to reset and recenter. We all deserve rest....even you momma! ✨ After you do this, comment below how you feel! #stretchesforstressrelief #stretchesforbackpain #physicaltherapist #physicaltherapy #physiotherapy #bridgingphysioandfitness #onlinewellnesscoach #stretchitoutsunday