photographed by sid, shortly after my period, during my follicular phase, flying high :) i definitely don’t look or feel like this right now. i’m currently in the throes of my luteal phase (about 7 days out from my period) and having to constantly remind myself that my body requires rest and compassion. so here’s a friendly reminder to check in with your body. listen to it and try to feed it what it needs. now - a shameless plug lol. if you’re relaxing and feel like reading or listening, the podcast i did with @whereismuna & the article i wrote about my experience with PMDD for @ourhummingway are both available for your consuming pleasure :) listen, read, enjoy..and remember, don’t be to hard on yourself. PS - thank you to all the people who have reached out regarding our launch. it brings me so much joy to hear about discoveries you’re having and insights you’re finding. we’re all on this journey together, and i feel honored to be an ear for any and all of you in this amazing community.