The last Saturday of September is #nationalfamilyhealthandfitnessday As parents, we want the best for our children. The best education, healthcare, lifestyle and experiences!!! Let us not forget about their health and well-being while we try our best to give them the best!!! I was fortunate to grow up in a household where exercising and playing sports was as common as eating. Our parents didn’t pressure us, it wasn’t about competition or potential scholarship opportunities. It was about being a child, going out and playing and every now and then, figuring out who the fastest sibling was!!!🏃🏿‍♀️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️ Exercise is free! Playing is free! It only takes a little bit of quality time that will benefit you, your spouse and your children! Kids need 60 minutes of play throughout the day! Parents 📣. What activities are your kids involved in to keep them active? Comment below so we can share ideas!!! #healthandfitnessday #healthandwellness #onlinewellnesscoach #physicaltherapist #lifestylemedicine #kidsexercise #familyfitness #healthyfamilylifestyle #wearemommination #fitmommi