HOW TO: BUILD EXPLOSIVE LEGS🤯 @trainwithquan Box Squat - 3x6 Rear Foot Elevated Squats - 3x5 per leg Step Ups - 8 reps/leg Step down squat & explode - 5 reps/leg Jump Squats - 5 reps Split Squats #exercise #fitness #bodybuilding #strengthtraining #crossfitweightlifting #powerathlete #betterbody #healthinfluencer #healthyliving #scientistswholift #crossgym #backedbyscience #cleansupplements #exercisevideo