Prep work before training. What do you think of when you are warming up for your run? Or any training session? Some days are definitely harder than others, and it can be easy to be hard in ourselves. The reality is we can’t always be on point with every sessions. Some sessions will be harder and challenging but it’s those days that are the greatest. Why? Because you showed up! In the video above are some moves you can implement before you run / train. Do you have any tips that you like use the running? Drop it below 👇🏽 #running #run #runner #fitness #runningmotivation #runnersofinstagram #training #instarunners #trailrunning #workout #sport #motivation #runhappy #marathon #fitnessformentalhealth #instarun #withingscommunity #fit #gym #fitnessmotivation #triathlon #nofunstandingstill #Adidas #mindsettraining #adidasrunning