LEAN GIRL KFC Dunked Pops 🍗🔥 Oh hot dang!! Feast your pretty eyes on the most requested lean girl meal makeover of the year! THE KFC DUNKED POPS!!!! Eeeeek!!!!! Bless all of you who asked for this one because this recipe is rocking my world right now! Coming in at only 388 calories - presenting the lean girl version of this sensational KFC favourite that got ALL of the flavaaaa!! If you're as excited as I am about this baby, tell me JUST HOW EXCITED you are in the comments 😝🔥 Here goes with the recipe for you to SAVE and TRY - TONIGHT! You can use the same recipe for wings if you prefer!!! Ingredients: 140g Raw Chicken Breast 20g Cake/Oat Flour 25ml Almond Milk 1 Egg White 1/2 Tsp Paprika 1/2 Tsp Garlic Powder Salt & Pepper 20g Trigs Chips (Chutney or Sweet Chilli Flavour) 45ml Garlic, sesame & ginger soya sauce (Vital) 2 Tsp Honey Spring onion (garnish) Instructions: 1. In a mixing bowl, combine oat flour, almond milk, egg white and spices -whisk until combined 2. Add raw cubbed chicken breast and coat in the mix - set aside (or in the fridge for 1 hour if possible) 3. Pop the trigs chips into a bag and smash into crumbs 4. Place the crumbs into a bowl 5. Add the chicken pieces and coat them with the chips 6. Spray your air fryer or oven tray with non-stick spray 7. Add the chicken pieces - before baking for 8 minutes on 200 degrees 8. After 8 minutes, turn over the pieces and bake for a further 4 minutes until the pieces are crisp - remove from the air fryer 9. In a small pan, add the soya sauce and honey and heat gently 10. Add the chicken pieces and coat them in the sauce - serve while hot! Calories: 388 Protein: 36g Carbs: 46g Fat: 7g PS. The calories are not listed on the KFC website - but you've got to bet they are pretty steep with them being fried and doused in mayo!!! #countingcalories #losefat #musclefuel #southafricanfood #easyrecipesathome #fatlossgoals #healthlylifestyle #calorie #caloriesinvscaloriesout #nutritionalfacts #lunchinspiration #highproteinmeals #fitgirljourney #lowcaloriemeal #proteinbaking #macrofriendlyrecipes #easyrecipies #lowcalmeals #highproteinrecipes #leangirlkitchencoach