Important things that happened that aren't recorded: - a cardiovascular warmup to get all my muscles warm and limber - maintenance and dynamic warmups to prepare for the heavy lifts (shoulder rotations, clamshells, pushups, air squats) - breakfast. The truth is whether you're trying to gain or lose you shouldn't be in the habit of skipping breakfast. Yes, I've heard of fasted cardio (sarcasm) but that's better as part of a phase and not an everyday thing for no reason. You wouldn't start a trip in your car with little to no gas and think that it's somehow making the car better, would you? lol With that said, 5 rounds each circuit. Modify, mix and match how you see fit AND give it a try FitFam 💪🏾 #personaltrainer #homeworkout #programdesign #circuittraining #weightmanagement #strength #like #try #share #betteryoubetterus #bybu