"The body will become better at whatever you do, or don't do. You don't move? The body will make you better at not moving. If you move, your body will allow more movement" - Ido Portal . . In some way every day I RESOLVE to move. Some days for ME that will look exactly like this: me, a mat, a foam roller, and some good music (today it was @chloexhalle Ungodly Hour 🖤🖤). HAPPY NEESIE! #HappyNeesie #LoveMyShape #PersonalTrainer