It’s the first of the month! Here’s your reminder and steps to perform a breast self-exam ✍️ 1. Pick the same time each month. 2. Examine your breasts in front of a mirror. Look for signs of swelling, redness, dimpling of the skin, contouring and changes in the nipples. Raise your arms overhead and repeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Feel for unusual changes in the shower. Check the entire breast and armpit area by pressing down with light, medium, and firm pressure looking for any lumps, hardened knots, or any other changes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Repeat self-exam lying down. Begin by placing your right arm behind your head. using your left hand, move the pads of your fingers around your right breast and armpit. Use light, medium, and firm pressure. Repeat these steps for your left breast and look for changes in the nipples, including discharge. Head to The Peak for the full breast self-exam guide🏔🏔