Movement Meditation 🤲🏾✨ If you want health and longevity make sure you get up and perform some type of movement every single day. You can do strength training, yoga, dance, jogging, walking, etc. A sedentary lifestyle is a slow death. Movement is life. 🌞 If you did some sort of exercise today type “MOVE” below. 🙏🏾🧘🏽‍♀️🌿💚 #queenafua #strengthtraining #movementmeditation #holisticwellness #sacredwoman