Herbs have been known for centuries to lull us into sleep and ease the rigors of a restless mind. What’s more, they’ve also been used in dream interpretation, attracting true love and protection from unwelcome energy while sleeping. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Herbal dream pillows are made with a blend of relaxation inducing plants, flowers and even essential oils (in small amounts). They are an interesting way to make the most of your sleep, and can be made super easily! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wanna know how to make your own? It’s super simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) Gather and then mix together your favorite smelling dream herbs in a big bowl. Here are a few examples: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •mugwort ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •lavender⠀⠀⠀⠀⠀⠀⠀⠀⠀ •chamomile⠀⠀⠀⠀⠀⠀⠀⠀⠀ •african dream herb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •hops⠀⠀⠀⠀⠀⠀⠀⠀⠀ •catnip⠀⠀⠀⠀⠀⠀⠀⠀⠀ •roses⠀⠀⠀⠀⠀⠀⠀⠀⠀ •rosemary⠀⠀⠀⠀⠀⠀⠀⠀⠀ •peppermint ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •mint⠀⠀⠀⠀⠀⠀⠀⠀⠀ •lemon balm⠀⠀⠀⠀⠀⠀⠀⠀⠀ •cloves ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) If you’re adding essential oils, add a few drops of skin safe oils into your herb blend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3) Pour your herbs into a muslin or linen drawstring bag. Make sure you tie it tightly!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4) Simply place underneath, inside, or beside your pillow before bedtime, and rest easy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend who could use this info!