Class flow with me this week 💃🏼 Here’s some of my favourite snippets from one of this weeks flows using our fan favourite … Pilates ring ⭕️ Leg stretches with ring Glute bridges + ring pulses Ab curls + ring pulse + leg extension + pulse + extension ( hello obliques ) Lunge sequence Hinge hips Lunges + arm / ring extension + scooter - climb the ladder, 1-8 scoots (thank me later 🍑) Half roll down sequence half roll down + arm extension + hold, extend arms ⭕️ ☕️🧘🏼‍♀️ Sped up 1.6x Filmed at : @covereformerstudio Wearing : @gillyhicks @ultrahumanhq