Do you ever tell yourself that it’s impossible to get into shape/ feel confident in a bikini AND eat the foods you love? ❌ WRONG! You can have your cake and eat it too 🧁😉 Here is what you can start doing NOW to feel a bit more body confident in your bikini without having to do a ridiculous ‘6 week shred’ and kill yourself dieting in the lead up to any summer vacays (all whilst eating DELISH foods 😋👙) 1️⃣ think about what you can ADD to your diet instead of what to restrict! Start adding in more veggies to your meals, add some more quality protein sources to your meals, make your plate more colourful and make it fun by trying out some new healthy recipes. Making progress with your physique isn’t always about restricting and depriving things. You’ll find it much easier to stick to by reframing your mindset like this 2️⃣ REVERSE ENGINEER YOUR GOAL. Ok say you want to drop 20lbs by July... that’s 5lbs per month which is 1.25lbs per week. This is totally achievable in a very healthy, sustainable & enjoyable way if you start now! To lose 1-2lbs per week you just need to be in a small/moderate calorie deficit and hit this mini weekly/montly fat loss milestones instead of freaking out last minute thinking ‘sh*t I need to lose 20lbs for my holiday in 4 weeks’ 3️⃣ NON EXERCISE ACTIVITY THERMOGENESIS. NEAT!! The activity you do every day besides your actual exercise is massively underrated when it comes to getting and staying lean. You all know me & how I feel about a step count: honestly i think it’s KEY 🔑 for successful fat loss results. If you take away one thing from this post: set yourself a step count goal and hit it without fail every day🤘🏼 you will be shocked at how big an impact this has on your calorie expenditure 4️⃣FACTOR IN YOUR FAV FOODS INTO YOUR DIET. All foods fit! You can eat your fav food and make physique progress and you will actually enjoy the process doing it this week! Enjoyment = adherence which = LONG TERM RESULTS Online coaching enquiries: click the link in my bio 💖 @emmafituk_ 😘