Happy Monday!!! Today is a great day to get up, move and write your own F.I.T.T prescription for overall health! ✨Frequency- 3-6 times per week ✨Intensity- Low ➡️high ✨Time- 30 -60 minutes ✨Type - Cardio, Pool, Group class, Bike, Strength You deserve to move today!!! Answer the question in the reel or comment below if you moved or going to move today!!! If you need guidance writing your exercise prescription, contact me today so you also can benefit from a safe, at home program and healthy lifestyle change! #onlinewellnesscoach #onlinefitnesscoach #physicaltherapist #exerciseprogramming #bridgingphysioandfitness #motivationalmondays #movementmonday #movementismedicine #exerciseismedicine #lifestylemedicinecoach