I'm so stoked to be participating in the Gymshark 66 challenge! It's been a tough journey since the start of the year, especially with the added challenge of a cold. Despite this, I've been pushing myself and my workouts to stay committed to the challenge. However, I wanted to remind everyone that it's okay to take a break and focus on your recovery when needed. In fact, my personal challenge for the next 66 days is to do daily ice baths to help with recovery. But sometimes life can throw unexpected obstacles in the way, so it's important to listen to your body and do what's best for you in my case taking some days off 💪🏽 @gymshark #gymshark66 Shoutout to @coldture_ for supporting this challenge and providing my own temp regulated cold tub 🧊 [ #gymshark #fitness #fitnessmotivation #gym #gymmotivation #toronto #menshealth #workout #workoutmotivation #zyzz #abs #torontolife #fitnessjourney #torontoblogger #icebath #coldplunge #coldtherapy ]