Ripped core or smart core? I’ll take both 🙌🏼 ~ It took me a looong time to unlock one arm hanging leg raises (I’m still working on cleaning mine up) but these are some of the variations I used along the way! ⚡️ Personally I always gravitate towards exercises that not only build muscle, but also build the brain-body connection and coordination. There’s a lot to coordinate here with your grip strength / control, the shoulder, hips, legs, and of course your core. 💪🏼🧠 Spend time with each variation until you feel really comfortable there and are ready to move on to the next. If you have any questions on how to progress, comment or DM me 🪷 #calisthenics #abworkout #strength #mobility #handstands #handbalance #idoportal #movement #fitness