One gut at a time. tri•gger pets incoming ⚠️🚧 ‣ I am convinced that the first step to up levelling health is to eliminate {rather than supplementing, numbing, distracting, suppressing}. My invitation for you is to embody simplicity, less is more, and to truly appreciate that our body is an intelligent self healing epic vessel. or as Alan Watts would now say: “muddy water is best cleared by leaving it alone.” ❥ This november month of coaching has been real. real intense. it’s sweat and tears. it’s letting go. it’s questioning “how have I lived my life up until now ?”. Detoxing is leaning into death without physically dying. it’s getting empowered. reinventing. rebirth. and it is a journey of self study. to truly quiz who you are in your essence: it’s like going on a beautiful, honest date with yourself - on getting to know yourself – authentically, again. home coming. Buuut ! do not take my word for it. I’ll share some snippets of my awesome clients. we went through a deep cleaning of our inner environment. unclogging our pipes and tubes. this shi* is real. 🚧 my message is: clean yo guts, guys ! I repeat: the only way out is through. ❥ Thanking each and everyone that I have crossed paths this month. Thank you for trusting me – but mostly for trusting yourself and your body. and for rippling this much needed message out, too. Here’s a prompt I want to leave you with. It’s one I inquire myself every day upon waking: What is the potential of my health that I can achieve today when providing myself with the most nourishing food, purpose, friends, creativity, love, movement and curiosity there is ? 🪱 In frame: parasites & plaque. mucoid plaque is undigested food debris, toxins, fungus, bacteria. it lines in our digestive tract preventing nutrient absorption and is at the root cause of many disease. this plaque feeds parasites and fuels our cravings. Every time we eat acidic and unnatural foods our body sees this as a foreign invader and wraps the matter in mucus to protect the blood. after years it accumulates and builds up and even takes the shape of our intestine.