I’m teaching a live yoga class today at 9am pacific time. That’s noon Eastern time and 1pm central. Today’s class is all about @theunderbellyyoga’s fire track. There are four elemental tracks at #ubyoga- water, earth, fire, and air. Fire is about burning down the parts of yourself that don’t need to be there. It’s about endurance and getting your ass kicked but in a good way. Sign up for a free two week trial of The Underbelly to take today’s class- it’s streaming live through the app. Link to sign-up’s in my bio. Whether or not I “see” you in class today, I hope you have a good day. Good is a relative concept so maybe on the way to a good day you’ll have a shitty day. Good luck with that. I believe in you. I love you. I’m grateful for you.