SIXTEEN. 16 years ago today I woke up after a bad alcohol bender from the night before. I was disconnected from my body and mind for so many years up to that point, resulting in damaged relationships with my friends, family and most of all myself. I am grateful to all the people that have shown me love and compassion all these years while I grew up. Experiencing college, my 21st birthday, career moves, getting married without the societal expectation of celebratory imbibing. I moved on from 12-step programs, and the two years since then I reimagined what choosing to be a non-drinker looks like. How do I help others, continue growing a spiritual connection, manage my mental health, and navigate the inevitable challenges of life? By staying connected. I am proud of myself. I take ownership of this milestone and am grateful to be where I am today // 📸: @_brelinda