My yoga practice has changed so tremendously over the course of this year after getting my neck and shoulder injured in late December. It honestly took me a minute to recover from that, which included a big internal learning process as well. I did start practicing advanced vinyasa flows and some inversions again but I’m giving myself much more time to rest. Sometimes I only do a forward fold or down dog a day, if I feel weak or sore. You also may have noticed that I tend to not film as many flows anymore, in order to fully being present in the moment without feeling the pressure of having to perform on the internet. What also makes a huge difference is that I started practicing as a student in a yoga studio again. And through that connecting with some really kind and like-minded humans. All of the above make such a big difference in my practice and I’m happy to say that I’m slowly but surly falling back in love with my personal practice again 🤍. Anzeige wegen Verlinkungen. #kingdancer #dancerpose #backbends #backbendpractice #backbendlove #mallorca #mallocrayoga #feeltheyogahigh #mindfulnessmatters #beherenow