I’m on a yogurt kick, so I thought I would share three options that I really like to help you find the best yogurt for you! I had to talk fast here, so if you have any questions, I’m happy to answer them in the comments. Option 1: Nondairy yogurt — I love a nondairy yogurt, especially a coconut yogurt. The fats will keep you full, but the protein is insufficient. I like to see around 20 grams of protein at breakfast, so I would add collagen powder, nuts, seeds, and nut butters to amp up the protein content here. Option 2: Sheep’s milk yogurt — If you’re iffy about dairy, it might be worth trying sheep’s milk products. They are generally better tolerated than cow’s milk and don’t come with all the cow dairy issues we face in this country. For some of us, all dairy is off limits, but for others this will be a good option! Option 3: Organic, grass-fed Greek yogurt — Greek yogurt has a higher concentration of protein and beneficial bacteria (probiotics!), which is great! If you can find grass-fed and organic cow’s milk yogurt it will have less pesticide exposure and more nutrients. *** Please note that all of these yogurts are unsweetened. I have a general rule of thumb that if I’m buying anything with added sugars I want to see single digits grams (meaning less than 10). Yogurt has lots of beneficial bacteria, but sugar is not good for your gut, so if there’s too much sugar it’s more of an ice cream than a health food IMO. @wallabyyogurt has flavored yogurts with minimal sugars, and on the dairy free side, I like @lovvelavva’s flavors. Top: @frankandeileen Necklaces: @dorseyofficial #healthybreakfast #guthealth #probiotics #yogurt #snackideas #nutritiontips #healthyfood #dairyfree #highprotein #groceryshopping